– never let yourself get too Hungry, Angry, Lonely or Tired. Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Snack on fruit or chewing gum to satisfy any sweet cravings. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Article Source: How to Stop Smoking